You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du
Sleeping capsules may well assist when stress, vacation or other disruptions preserve you awake. For prolonged-phrase sleeplessness, habits improvements realized in behavioral therapy tend to be the ideal therapy. By Mayo Clinic employees If you regularly have problems possibly slipping or keeping asleep — a affliction known as insomnia — make
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